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Healthcare Directory—Pilates Plus

Pilates Plus

 

Here at Pilates Plus, your health is our first concern. All of our teachers have received the highest quality of instruction and continue to work at honing their skills and expanding their horizons. We are absolutely committed to helping you make and meet your fitness goals in the safest, healthiest manner possible. By pairing Pilates with such activities as cardio, yoga, Gyrotonic ®, massage, and our nutrition services, we are happy to provide you with all of the services you need to achieve total wellness.

Location(s)

3300 Monroe Avenue
Rochester New York 14618
Monroe County
Phone: 585-586-3410

Location Comments: Pilates studio: Fully equipped with top-of-the-line apparatus for reformer, ball, resistance band, ring and weight Pilates -- PLUS mat classes for all experience levels. Gyrotonic® Expansion System: Specially designed exercise equipment simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination. To learn more about Gyrotonic® exercise, click here. Heated yoga/meditation room: The perfect setting for our expanded yoga class offerings. Infrared sauna: Infrared saunas have been shown to assist in weight loss, pain management, skin purification, detoxification and stress reduction. An infrared sauna can also provide relief from arthritis, chronic fatigue syndrome, fibromyalgia and certain skin conditions. Infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Cardio studio: Our club-quality treadmills, elliptical and stepping equipment will increase your cardio fitness and enhance your Pilates training. Bring along your Walkman and plug into one of our three plasma TVs for entertainment while you work out.

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