MVP Health Care OsteoMoves Four Part Series (Program Code: 1396)
MVP Health Care OsteoMoves Four Part Series (Program Code: 1396)
| Event Date: |
Monday, June 4, 2012 |
| Event Time: |
2:00pm - 3:00pm |
| Event Location: |
MVP Health Care Wellness Center 220 Alexander Street Rochester, NY 14607 |
| Contact Telephone: |
800-950-3224 |
Please note this is an archived calendar event.
NOTE: this is a 4-part series (Mondays: 6/4/2012, 6/11/2012, 6/18/2012, 6/25/2012)Pre-registration required. Free to MVP members and non-members. If you have osteoporosis and your fear of a fracture keeps you from exercising, have joint pain from osteoarthritis that makes it difficult to exercise, think most exercise programs are too strenuous for you, or want to exercise but lack the knowledge or equipment, then the OsteoMoves series designed for people with osteoporosis and/or osteoarthritis is for you! This self-management program is designed as a combination of information and exercises using a flexible ball and resistance band that you can use independently at home. The exercises are gentle (many can be done from a seated position) but you are advised to consult with your health care provider prior to beginning any exercise program. Members should wear comfortable clothing and sneakers with non-slip soles. The program will be taught by an MVP Health Care Community Health Educator who is also a certified fitness instructor.
Submitted by: MVP Health Care Wellness Center, MVP Health Care
MVP Health Care, Inc., is a family of companies offering a range of health benefit plans and options combined with leading-edge wellness programs that help reduce health risks and control health care costs. MVP distinguishes itself by combining the wide range of health benefit plan options offered by large insurers with the attentive service and flexibility normally associated with a smaller company.
Category:Health Education, Seminars & Training, Senior Health
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Calendar Id: 0000004273
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